Tips on how to stay healthy over 50 so you can live your best life
Your joints don’t have to hurt just because you are over 50, many of my friends have aching and painful joints and most of them think it is normal as they are all in their early fifties. We even call one friend Bruce because every time he stands up he makes noises like martial arts … Read more
Weight training for men over 50 used to just be for serious athletes but now we know it is for everyone and there are a lot of reasons why, there are also a lot of other factors that you need to take into account if you plan on starting. Most personal trainers will have trained … Read more